Let Your Mind Change Your Life.

Seascape Hypnotherapy Brighton Hove Online Hypnotherapist Fears Phobias
Seascape Hypnotherapy Brighton Hove Online Hypnotherapist Fears Phobias

Hello & Welcome

My name is Larissa and I am a multi-award-winning Mind Coach and Hypnotherapist. I can help you take control of unhelpful patterns of thinking, feeling and behaviour, so you can step into your preferred future.

I specialise in fears and phobias but can help with so much more…whether you are struggling with anxiety, panic attacks, lack of confidence or motivation, sleep issues, eating habits, chronic pain, or ticks/Tourette's, to name a few, please get in touch to book a free initial consultation.

Some of the things I can help with:

How does hypnotherapy work?

Your subconscious mind is the most powerful and influential part of your mind, making up over 95% of your brain’s activity. It holds your belief systems, and patterns of thinking, feeling, and behaving. So, you react to things in the way you have been programmed to do by your past experiences. Unlike the conscious part of the mind, it does not have the ability for logical thinking.

Hypnotherapy is about accessing the part of the mind where these patterns are held: the subconscious. Using the power of the imagination, relaxation techniques and conversation, we can access the subconscious part of the mind to update unhelpful patterns, putting you back in control of your life.

My approach

Although it is good for me to have an understanding of the background of your issue, we don’t need to focus on or unpick your past. I just need to understand what you are experiencing now and what you would like instead. I use a variety of techniques, including Solution Focused Hypnotherapy, the Control System, and NLP techniques.

I offer a FREE initial consultation, where we will discuss what you would like help with and the way I work so that you feel comfortable and informed about the process.

What are hypnotherapy sessions like?

You will learn some of the science behind how your brain works in relation to how you are feeling, and we will discuss why your subconscious has created the patterns that you have. Understanding this is an important part of the process.

Sessions are structured around a framework of practical and well-researched strategies that will help you make significant change within a relatively short period of time.

I will help you to align your subconscious patterns with your conscious goals.

I offer a FREE one-hour Initial Consultation via Zoom or face-to-face in Brighton.

Holistic Therapy Practitioner

of the Year 2022/23

About me…

My interest in hypnotherapy first began 16 years ago, when I overcame my fear of flying in 3 enjoyably relaxing sessions. I remember leaving the sessions with a spring in my step, feeling as though I had somehow been reset and, to this day, no further anxiety has interfered with my travels. Although the opportunity to change career paths didn’t present itself for a number of years, thankfully it finally did, because I absolutely love this work and the amazing results it delivers!

I work from Brighton and Hove but see most of my clients online via Zoom. So, you can be in the comfort of your own home and it doesn’t matter where in the world you are!

Seascape Hypnotherapy Brighton Hove Online Hypnotherapist Fears Phobias
Seascape Hypnotherapy Brighton Hove Online Hypnotherapist Anxiety Fears Phobias

Subconscious patterns

What is Solution Focused Hypnotherapy.

What clients are saying:

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